Welcome to the gateway for a better you. 

Interested in a healthier life? How about through the pursuit of endurance sports? You've come to the right place. This site is designed to provide you fast, digestible information relative to sports with a focus on cycling and running. Inspired by cyclist and entrepreneur Pat Miller, THE FAST FORWARD is a guide and gateway to progress in both sport and life. A former collegiate scholarship athlete, Pat found himself overweight and unhealthy entering his mid thirties. After a few years of disciplined training and lifestyle changes he decided it was time to share his outlook and inspirations with the world. 

I hope we inspire you to explore new techniques, adaptations, places and food.  Join our tribe and follow us on social media!