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Riding = Stress Relief

Riding = Stress Relief

A recent conversation with a close friend in the medical profession lead me to today's article. He was venting about an extremely stressful week working in the ER at a busy hospital and just couldn't shake the anxiety from the week. I half jokingly replied "sounds like a tough workout or a session boxing against a heavy bag is in order" but upon further reflection and some research it turns out that reducing stress through exercise is no joke. This is all the more reason to add exercise and cycling to the list of must do activities for your livelihood. 

 

 

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September Adventures

September Adventures

A new racers experience - insight into CX

A new racers experience - insight into CX

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