https://www.thefastforward.com/home-1 daily 0.75 2018-06-27 https://www.thefastforward.com/home-1/2016/11/25/where-to-begin monthly 0.5 2017-05-15 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1494865385390-HJMX8HRFR1M68F8W6GUX/12237974_10153842424050962_549879568302175905_o.jpg Feature Articles - Getting the most from the website Team rider Paul Young at the finish of the "Paris Roubaix citizens race" https://www.thefastforward.com/home-1/2016/11/28/join-us-on-strava monthly 0.5 2017-04-16 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1481916118487-0M4J7R7CUT4YBFWYL5ZO/image-asset.jpeg Feature Articles - Join our STRAVA club Even though Strava tracks and compares your rides, don't forget to stop and enjoy the scenery! https://www.thefastforward.com/home-1/2016/12/26/power-of-positive monthly 0.5 2017-06-09 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1482781488563-R1SKBLOJPPCSF4AW8A24/image-asset.jpeg Feature Articles - Power of Positive https://www.thefastforward.com/home-1/2016/12/7/better-fuel-for-your-future monthly 0.5 2017-05-15 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1483382337275-X6Y6CH8H4BRHQCT37V2Q/image-asset.jpeg Feature Articles - Nutrition Themes https://www.thefastforward.com/home-1/2016/12/27/finding-flow monthly 0.5 2017-07-25 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1501001332522-CR1VRKABOETJZIP8LL87/image-asset.jpeg Feature Articles - Finding Flow...and happiness Combining my skill sets of fitness and bike handling on the cobbles of Paris-Roubaix = bliss vs pain and suffering for hours. https://www.thefastforward.com/home-1/2017/1/5/the-pursuit-of-endurance-sports monthly 0.5 2017-04-17 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1484692424562-ILYVIBW5DRS0SHMOSIV4/image-asset.jpeg Feature Articles - Endurance Sports Benefits https://www.thefastforward.com/home-1/2016/12/30/get-your-grind-on monthly 0.5 2017-07-10 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1483122344442-E2E08Q2TZEO697TRU5PW/image-asset.jpeg Feature Articles - Coffee Bean Grinding https://www.thefastforward.com/home-1/2017/1/2/training-cycle-basics monthly 0.5 2017-05-28 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1483390692512-9FG59AQQEKTB53CCVXPJ/agenda-1928416_1920.jpg Feature Articles - Training Cycle/Periodization Basics https://www.thefastforward.com/home-1/2017/1/16/coach-profile-ryan-grenier monthly 0.5 2017-04-11 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1484593800828-VXHKMPDJOY8N812HUS5U/image-asset.jpeg Feature Articles - Coach Profile - Ryan Grenier https://www.thefastforward.com/home-1/2017/1/5/cycling-as-the-outlet monthly 0.5 2017-06-19 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https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1493237686152-MDD4Y0I12IECE1FTNU2T/10341620_746339692085635_1601195501961758474_n.jpg Feature Articles - Riding for a cause - The Big Ring Riders Fast Forward Founder Pat Miller and Big Ring Rider Founder Warren Marshall post Paris Roubaix 2017. https://www.thefastforward.com/home-1/2017/7/31/mixed-terrain-training-wine-tasting monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1501529317515-4D9MQZ868O0HWX6QE11R/image-asset.jpeg Feature Articles - Mixed terrain training rides & wine tasting https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1501529419661-S7P6X0HF5KW3N7ZR9U46/image-asset.jpeg Feature Articles - Mixed terrain training rides & wine tasting https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1501529400080-8KM0BK2HX7SPV8G2FR0T/entry-lions-2-960x675.jpg Feature Articles - Mixed terrain training rides & wine tasting https://www.thefastforward.com/home-1/2017/7/3/meeting-dr-miller monthly 0.5 2017-07-04 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1499123471594-MRIVSAU4DKT3M32ZLG30/image-asset.jpeg Feature Articles - Meeting Dr. Miller https://www.thefastforward.com/home-1/2017/7/20/everyday-carry-1-training-ride-up-to-90-minutes monthly 0.5 2017-07-21 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1500590923595-WLF0P1K2KQ6W1YSXLXYX/image-asset.jpeg Feature Articles - Everyday Carry #1 - Training ride up to 90 minutes https://www.thefastforward.com/home-1/2017/7/25/new-team-kit-available-now monthly 0.5 2017-07-25 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1501021767940-FPCSP9IRGYEXM7M2AXV8/18813400_1235928439867888_5294551984816790243_n.jpg Feature Articles - New team kit available now 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https://www.thefastforward.com/home-1/2017/7/3/3-tips-from-dr-miller-for-the-weekend-warrior monthly 0.5 2017-07-04 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1499124387112-ACD2I9YT26KUCTOOQ0VQ/P7030065.JPG Feature Articles - 3 Tips from Dr. Miller for the weekend warrior The yellow cleat on the right provides 6 degrees of float compared the blue 3 degree cleat. https://www.thefastforward.com/home-1/2017/8/8/crossiscoming monthly 0.5 2017-08-09 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1502231526452-X1YQIRXIFFWOAKC9O76Q/image-asset.jpeg Feature Articles - #CROSSISCOMING https://www.thefastforward.com/home-1/2017/9/12/the-racers-experience-insight-into-cx monthly 0.5 2017-09-12 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1505233415668-NSREFNOT91PV4095YY0R/21077754_1310762639051134_7608662537802852940_n.jpg Feature Articles - A new racers experience - insight into CX https://www.thefastforward.com/home-1/2017/9/5/what-is-cyclocross monthly 0.5 2017-09-05 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1504625076601-6FWJRTF3DS6GPQIHI34X/DSCN1176.JPG Feature Articles - What is cyclocross? https://www.thefastforward.com/home-1/2017/8/24/introducing-now-helmets monthly 0.5 2017-08-24 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1503594746097-HHJCD8YQJ4IUZWWRM0UV/IMG_3170.JPG Feature Articles - Introducing NOW Helmets Team members getting their first hands on experience with the helmets and dialing in sizing https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1503594590137-SF1JGN059A6HUISL1ZWS/IMG_3131.JPG Feature Articles - Introducing NOW Helmets You'll see the team bikes flying the NOW logo this season https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1503593764530-PXQP0O2C4GJAQ72YDCD1/DSC_3254-300x300.jpg Feature Articles - Introducing NOW Helmets The NOW ZAPPI in THEFASTFORWARD Black & Blue Colorway https://www.thefastforward.com/home-1/2017/8/29/presenting-our-201718-cyclocross-team monthly 0.5 2017-08-30 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1504110836313-W4K5OID0EGRLCV7KYIAY/IMG_3246.jpg Feature Articles - Presenting our 2017/18 Cyclocross Team https://www.thefastforward.com/home-1/2017/9/22/riding-stress-relief monthly 0.5 2017-09-22 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1506108671226-UXB4T04JOKUBXEIN8RRN/GG8sAZZ.jpg Feature Articles - Riding = Stress Relief https://www.thefastforward.com/home-1/2017/9/25/september-adventures monthly 0.5 2017-09-26 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1506397172175-A8KZLK4B5TXOE021GY5M/IMG_3450.PNG Feature Articles - September Adventures Jim enjoying some solitude and forgotten roads outside Jamestown https://www.thefastforward.com/home-1/fortheloveofcoffee monthly 0.5 2017-11-02 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2018-01-10 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1515532986099-HPQWVY0GR2I0MLTA1859/IMG_2824.jpg Feature Articles - Creating Cyclocross at Lion Oak Kris Auer in action on race day during the "B" category staging. https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1515534016184-3L76L1K51CEJO7V1A0OM/IMG_2874.jpg Feature Articles - Creating Cyclocross at Lion Oak https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1515534315996-GRG7I08D21B9A6HIVI8A/LRG_DSC02723.jpeg Feature Articles - Creating Cyclocross at Lion Oak Conditions changed throughout race day, pictured here is a section that by 1pm became completely rideable. https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1515553186386-M9RR3IYNEKWV4R610C71/IMG_2777.jpg Feature Articles - Creating Cyclocross at Lion Oak The finished product looking back into Coyote Valley towards Morgan Hill, CA 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Pat's first Beginner race in 2013 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1483378940797-39C88FPVV62IZOI3W3EW/69707733-SEA_3324.jpg About - 70 lbs lighter racing Elites in 2016 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1481733580521-4VC6ZASMASFNSDBUUOBH/IMG_2719.jpg About - The before... https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1481733612873-WTT4IF6JOBGLPTS6XQ9Z/15193626_10210712182937375_5042362153621299951_n.jpg About - ...to the present & future https://www.thefastforward.com/warren-marshall daily 0.75 2017-04-13 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1485884252534-AI0ZWTGEACVQPJPJEMN1/IMG_1706.jpg Warren Marshall https://www.thefastforward.com/erin-gil daily 0.75 2017-08-28 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1503953582149-BJOYNHSMAZPYW9UVQHDH/IMG_3262.JPG Erin Gil https://www.thefastforward.com/paul-young daily 0.75 2017-03-29 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1485891962449-IPC4ESCNW58N3AJTFRMA/11902593_953253538066919_1523023689797482785_n+2.jpg Paul Young https://www.thefastforward.com/david-wierzba daily 0.75 2017-08-08 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1485888851961-EOQA3IFZP297HILBGJXE/IMG_1705.jpg David Wierzba https://www.thefastforward.com/jim-perreira daily 0.75 2017-04-13 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1485897790352-W1ZCIDMB4ZX1BE0N1F9A/1485897640832.jpeg Jim Perreira https://www.thefastforward.com/pat-miller daily 0.75 2018-02-13 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1510256836395-ZA6X1BCE6NGIUATVDOBF/22310175_10213839541959396_9222865037852250132_n.jpg Pat Miller https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1493327939007-LIWOY59T9OP8AY8BMU6I/image-asset.png Pat Miller https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1490217026172-Y1SPSUJRW19GMVERPQFJ/image-asset.jpeg Pat Miller https://www.thefastforward.com/ryan-grenier daily 0.75 2017-08-28 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1503954514477-4QXXW3XW1LOBTWVULNYG/IMG_3246.jpg Ryan Grenier https://www.thefastforward.com/greg-brown daily 0.75 2017-08-28 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1503955654551-8E88LBF3UXNH93QPX4NF/IMG_3195.jpg Greg Brown https://www.thefastforward.com/joe-strandell daily 0.75 2017-08-28 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1503958670946-WISQ0XL71YPIUY0JF1G8/image3.97150711_std.JPG Joe Strandell https://www.thefastforward.com/races-event daily 0.75 2018-01-10 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1515458470403-9O6LOWPKGN9XDURKUCHU/IMG_2881.jpg Races & Events https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1515468443798-QAVRFLBU627JHTEJPQLG/LRG_DSC03136.jpeg Races & Events https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1515458262412-VL4B91A4G78N65FLKGJK/LRG_DSC02871.jpeg Races & Events https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1515472618534-5KS0PG6CW209I09FOTXJ/IMG_2874.jpg Races & Events https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1515472438880-TKSULMNDBTSLLESKAYSA/LRG_DSC03038.jpeg Races & Events https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1515462888761-8IJ7W6ZK2H7JU4RGW7HR/CX_Logo_CMYK.jpg Races & Events https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1515458071892-8446R75Y2IFJDMB3TY4N/LRG_DSC03186.jpeg Races & Events https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1515471674461-FE8ACXS85UBKJED4IJMX/LRG_DSC02976+2.jpeg Races & Events https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1515458019660-G5DHX9PKU8WHOX7XONI0/LRG_DSC02995.jpeg Races & Events https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1515458382261-Z4XA2FXT3YJ8O4LUWWY6/LRG_DSC02723.jpeg Races & Events https://www.thefastforward.com/cyclocrossteam daily 0.75 2018-12-17 https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1544995502943-P7ONDIGS5V0VKDH61O09/DSCN1176.JPG Cyclocross Team Erin Gil https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1544996114937-ZJLVH9ZWFUS8AWY2K3LQ/IMG_5160.JPG Cyclocross Team Warren Marshall https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1544996684137-ZSJWAC8LM216S7ERCTXH/IMG_4883.JPG Cyclocross Team Jim Perreira https://images.squarespace-cdn.com/content/v1/58333807e3df28f4320d4b53/1544996907581-POZ0KU9F1TUJ50D5LGYP/573242EE-FA44-417C-B7C1-654BAB66F656.JPG Cyclocross Team The team doing what it knows best. 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