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Coach Profile - Ryan Grenier

Coach Profile - Ryan Grenier

Ryan typifies the type of experienced and progressive coaches that we seek to connect with The Fast Forward readers. Learn more Ryan below in his own words. 

I started out competitively racing mountain bikes on the East Coast back in high school in the early 90’s and went on to join the Fort Lewis College in Durango, Colorado to compete on a number one nationally ranked team.  That passion in training and fitness lead me to receive my B.S. degree in exercise science.  Since graduating college, I have worked as a personal trainer in the SF Bay Area continuing my education in nutrition, conditioning, strength training, injury prevention and pursuing my elite level competitive cycling career.  

“Hard work on the bike alone does not equate to success”.


3 Years experience in coaching with power meter and heart rate monitors
Certified in Functional Movement Screening (F.M.S.)
World Kettle Bell Club(W.K.C.)
T.R.X. (Total Body Weight Training)
Pre/Post Natal Certified
Nutrition expert for competitive cyclists tailored specifically for: race/performance day, days off the bike, training days and weight management
Resistance training specifically for testosterone/hormone management


Based on your specific availability, we will design a program emphasizing quality interval training while mastering the art of recovery.  Conditioning and training does not just happen alone on the bike, it comes from understanding nutritional needs and managing aches and pains.  

“Trainer smarter, NOT necessarily harder”.


1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, FTP/Power Testing, Strength Training, Nutrition, Mental Skills, Resistance Training, Therapy/Recovery Techniques


Genesis and Ethos

Genesis and Ethos